In traditional Eastern medicine, the heart is considered the center of vital energy and emotional balance.
Therefore, caring for the cardiovascular system includes not only attention to nutrition and lifestyle, but also supporting a person’s emotional well-being.
Herbal medicine using garlic, olive leaves, hawthorn, and turmeric is traditionally used to support the cardiovascular system, metabolic processes, and maintain vascular health.
Eating a diet consistent with the DASH diet, which includes whole grains, healthy plant fats, antioxidants, and salt restriction, is an important part of a comprehensive approach to maintaining cardiovascular health.
Did you know?
Over the course of a person’s lifetime, the heart beats more than 2.5 billion times.
Every day, it pumps around 7,000–8,000 litres of blood, delivering oxygen and nutrients to virtually every cell in the body.
Regular physical activity, even a simple brisk 30-minute walk every day, is one of the most effective ways to maintain a healthy heart and circulatory system.
